Can Hamsters Eat Sunflower Seeds? Vet-Accredited Details & FAQ


roasted sunflower seeds in burlap sack

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Hamsters are cute little rodents which are omnivores however eat a primarily plant-based weight loss program. Many first-time hammy mother and father don’t know this, however their pets can even eat insect larvae and bigger bugs like crickets if the chance arises. Nevertheless, most of their weight loss program ought to include specifically formulated hamster pellets. You need to complement your pet’s weight loss program with greens and the occasional fruit. Seeds like sunflower seeds will be supplied to hamsters as a particular deal with.

Learn on to study extra about sunflower seeds and why they shouldn’t be a staple in your hamster’s weight loss program.

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Can Hamsters Eat Sunflower Seeds?

Hamsters can eat sunflower seeds, and most love them as a particular deal with. Seeds of every kind ought to solely be used as a complement to a primarily pellet-based weight loss program. Hamsters fed solely seeds could have vitamin and mineral deficiencies, particularly regarding vitamin E and calcium. Moreover, seeded diets are often excessive in sugar and fats, which might promote weight problems and associated situations like diabetes.

sunflower seeds in wooden table
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What Are the Advantages of Sunflower Seeds for Hamsters?

Other than their yummy style, providing your hamster sunflower seeds gives him with a number of advantages.

Earlier than we have a look at specifics, let’s consider the dietary data of 100 grams (roughly ¾ cup) of sunflower seeds.

Energy 584 energy
Protein 20.8 grams
Fats 51.5 grams
Carbohydrates 20 grams
Fiber 8.6 grams
Zinc 5 mg
Selenium 53 µg
Vitamin B6 1.34 mg
Vitamin E 35.2 mg
Vitamin B1 1.48 mg

As you may see, sunflower seeds are a terrific supply of varied vitamins. Nevertheless, it is very important notice the serving measurement. 100 grams is way too many seeds to feed your hamster in a single go, so whereas he’ll nonetheless get a nutrient enhance from his sunflower seeds, it received’t be as spectacular because the chart above suggests.

Now, what’s so particular about all these vitamins? How do they profit your hammy?


  • Vitamin E: An necessary antioxidant. Deficiency may cause decreased development and muscle weak point.

  • Zinc: Deficiency may cause lowered development fee and urge for food.

  • Selenium: A hint ingredient important for regular development

  • Vitamin B6: Deficiency may cause weight reduction and unkempt hair

  • Vitamin B1: Mandatory for regular development and improvement

Wanting past a dietary standpoint, the crunchy shell of sunflower seeds permits hamsters to work with their tooth. This isn’t solely a enjoyable exercise in your pet however an ideal pastime for protecting their tooth wholesome.

hamster eating sunflower seed
Picture Credit score: stock_shot, Shutterstock

Why Aren’t Sunflower Seeds Protected to Supply in Massive Portions?

Sunflower seeds might supply some well being advantages, however they’re far too excessive in fats and energy to be offered to your hamsters too usually. Consuming too many calorie dense or fatty meals may cause weight problems and gastrointestinal upset.

Moreover, some hamster breeds, just like the dwarf, are extra inclined to growing obesity-related diabetes, which might result in a lowered life expectancy.

What Different Seeds Can Hamsters Eat?

Different seed varieties which are okay to supply your hamster as an occasional deal with embrace:


  • Pumpkin seeds

  • Chia seeds

  • Flaxseeds

  • Hemp seeds

  • Sesame seeds

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Ultimate Ideas

Sunflower seeds are a wholesome deal with you may supply your hamster often. Nevertheless, they shouldn’t make up an excessive amount of of your pet’s weight loss program as they’re excessive in energy and fats. Moreover, a seed-only weight loss program just isn’t advisable as it’ll trigger dietary deficiencies. Your hamster ought to eat a predominantly pellet-based weight loss program, together with greens and fruits to complement it.


Featured Picture Credit score: Halil ibrahim mescioglu, Shutterstock

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